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Solo Travel: Why it’s Important & How to Do It Right
Solo travel is not just a mere act of venturing out alone, but a transformative experience that can profoundly shape our lives. It’s about embracing the unfamiliar, pushing the boundaries, and immersing ourselves in new cultures and perspectives.
By embarking on a solo journey, we discover our truest selves, build resilience, and gain a sense of independence. The liberating and empowering adventure offers the opportunity to break away from routine and embrace solitude, allowing us to grow and find our own path.
In this article, we will delve into the many reasons why it is important and how to do it right to ensure your safety and get the most out of your trip.
Photo by nappy on Pexels.com Benefits of Solo Travel
Increased Independence
Solo travel can be transformative because it requires individuals to rely on themselves and navigate unfamiliar situations. Stepping out of the confines of familiar surroundings allows solo travelers to take charge of their own journey, relying solely on themselves to navigate new places and enrich their perspectives. By embarking on solo travels, you will cultivate a strong sense of independence that transcends travel and translates into all aspects of life.
Improved Confidence
When you venture out solo into the unknown, you have to face new challenges and make decisions on your own and often on a whim. From navigating through unfamiliar cities to overcoming language barriers (which is a lot easier than you may think), every obstacle you conquer helps you grow stronger and more self-assured. Through these moments, you gain a deeper understanding of your own capabilities and strengths. In the end, solo travel empowers you to take risks and believe in your ability to handle any situation that comes your way.
Cultural Exchange
Engaging in cultural exchanges has to be the best part of solo travel. It is important to recognize that we do not have all the answers, therefore engaging with different cultures allows us to learn from different people and places we encounter. Exchanging ideas and perspectives with locals can help us gain a deeper understanding and broaden our own perspectives. By embracing cultural exchange, we not only become more knowledgeable travelers but also more empathetic and open-minded individuals. Whether it’s learning a new language, trying local cuisines, or participating in local traditions or customs, cultural exchanges allow us to step out of our comfort zone and gain more authentic experiences.
Self Discover & Personal Growth
Solo travel can be a powerful tool for self-discovery and personal growth. When you travel solo you are forced into new situations that challenge you in unexpected ways. This can lead to a greater understanding of your own strengths and weaknesses, as well as a deeper appreciation for the world around you.
How to Do Solo Travel Right
Do Your Research
Before embarking on your journey, it is crucial to do all of your research. This includes researching your destination thoroughly to get a sense of local customs and culture, as well as safety concerns to be aware of. Other important things to look into are local transportation options, accommodations, and different local attractions to help plan your itinerary. Doing research in advance will help things go smoothly and help you feel more confident, allowing you to get the most out of your trip.
Stay Connected
Staying connected while traveling is important for both safety and peace of mind. Research your different options for staying connected in the places you will be visiting. A lot of places these days have local Wi-Fi but you may want to also opt in for an international sim card or even get a portable Wi-Fi hotspot. Having a portable charger to keep your devices charged while on the go. Be sure to regularly check in with loved ones back home to let them know you’re safe and share your travel experiences.
Packing Light
It can be daunting thinking about how to pack lightly for a solo trip but with a little planning (and some not overthinking it), it is possible. Packing lightly is beneficial for many reasons including being able to navigate airports and public transportation but also getting to your accommodations. It is common for foreign cities to be very uphill or have rocky roads, therefore making it difficult if lugging around a large suitcase. This also points you out as a tourist, therefore making you a target for theft and scams. As a solo traveler, being able to move quickly and easily is crucial. So when planning your solo adventure, stick to the essentials and allow yourself to move smoothly through your trip.
Join a Group
Solo travel can be an amazing and rewarding experience, but it can also get a bit lonely at times. While many travelers enjoy the freedom of solo travel, it is important to remember you don’t always have to do it alone. Joining a group can be a great way to connect with other travelers and take part in activities such as group hikes, cooking classes, or cultural tours. Meeting new people from all over the world can also provide the opportunity to learn from others and gain new perspectives. You can find groups like this on platforms such as Facebook and Instagram.
Conclusion
Solo travel can be a transformative and life-changing experience. It allows individuals to step outside of their comfort zone and immerse themselves in new cultures and experiences. Traveling alone can also provide a sense of independence and self-discovery, as well as the opportunity to meet new people and make meaningful connections. In a world where we are constantly connected through technology, solo travel is a chance to disconnect and truly be present at the moment. Overall, solo travel is an important way to broaden our horizons, expand our perspectives, and enrich our lives.
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Skincare Ingredients: 101
Taking good care of your skin is essential to maintain a youthful and healthy complexion. However, with so many different products out there, it can be overwhelming to choose the right ones for your skin type. From antioxidants to retinol, every skincare ingredient offers different benefits and addresses different skin care concerns.
In this article, we will guide you through the world of skincare, breaking down the pros and cons of each ingredient, what they can be paired with as well as some of our favorite products.
Hyaluronic Acid
This popular ingredient due to its ability to hydrate and plump the skin. It can be found in serums, moisturizers, and even facemasks. One of the best things about hyaluronic acid is it can safely be paired with retinoids and vitamin C and even improves their effectiveness.
Incorporating hyaluronic acid into your skincare routine can improve the overall appearance and health of your skin.
Vitamin C
A powerful antioxidant that offers a wide range of benefits for your skin. It can help brighten your complexion, even out skin tone, reduce the appearance of fine lines, and tackle the overall dullness of your skin. It is also known to boost collagen production, which can help improve firmness and elasticity of the skin.
Most people opt for a vitamin C serum due to the higher concentration but you can find it in a variety of products and even in some common foods we eat such as oranges and papaya.
Vitamin C should be incorporated into your morning routine but always remember to wear your SPF with this ingredient so you can prolong any further damage. You are safe to use vitamin C with hyaluronic acid and niacinamide. Avoid using it in the same routine as retinoids.
Retinoids/Retinol
According to healthline.com, Retinoids and Retinol are not entirely different. Retinol is just a type of retinoid that is derived from vitamin A.
Retinol is a popular skincare ingredient that has been widely used for its anti-aging properties. It is highly effective in improving the texture and tone of skin, reducing fine lines and wrinkles, and promoting cell turnover.
Retinol is best used in your nighttime routine as it can increase sensitivity to sunlight. It is important to start with a low concentration and gradually increase use to avoid irritation and dryness. It is also important to note that retinoids should not be used during pregnancy or while breastfeeding.
While retinol can provide great results, it is not for everyone and should be used with caution. As with any skincare, it is important to consult with your dermatologist to understand if retinol is right for you.
Niacinamide
A multitasking ingredient offering a wide range of benefits. Niacinamide has gained popularity due to its ability to regulate oil production and minimize pores, and improve skin texture.
One of the best things about niacinamide is that it can be used with a variety of other skincare ingredients, making it a versatile addition to your skincare routine. It can be used alongside retinol, vitamin C, and hyaluronic acid to enhance their benefits.
You can use niacinamide in your AM or PM routine (or even both). Apply before your heavier creams and moisturizers. With consistent use, it can improve the overall health and appearance of your skin.
AHAs/BHAs
Alpha-hydroxy acids and beta-hydroxy acids are the same in the fact that they are both acids that exfoliate the skin. However, they work in different ways.
- AHAs are water-soluble acids that reduce fine lines and wrinkles and brighten the complexion. They can be paired with glycolic acid and salicylic acid to enhance their effectiveness. Common AHAs include lactic acid and glycolic acid.
- BHAs are oil-soluble acids that penetrate deeper into the skin helping to unclog pores and improve inflammation, and skin texture. They can be paired with niacinamide and azelaic acid.
Both AHAs and BHAs are most effective in their leave-on form, such as toners, serums, and creams. It’s important to wear SPF with these ingredients as they can cause increased sensitivity to sunlight.
Azelaic Acid
A versatile ingredient that is great for acne-prone skin as it unclogs pores and reduces inflammation. It also has brightening properties that can help fade dark spots and even out skin tone.
Azelaic acid can be used with multiple other ingredients such as retinol, niacinamide, and vitamin C.
Benzoyl Peroxide
Benzoyl peroxide is a popular skincare ingredient that is known for its ability to effectively treat acne. It works by killing the bacteria that cause acne and reducing inflammation.
Most people use benzoyl peroxide in cleanser form or as a spot treatment. It can be paired with hyaluronic acid and niacinamide. Be sure to use moisturizer as it can dry out your skin.
Ceramides
Ceramides play a crucial role in maintaining the health and integrity of the skin’s barrier. They are essential for retaining moisture and protecting the skin against external aggressors such as pollution and UV rays.
Ceramides are best consumed in moisturizer form so that your skin can soak it in. When paired with hyaluronic acid and niacinamide, ceramides can further boost the skin’s hydration levels and improve overall texture and appearance.
Arbutin
Arbutin is a skincare ingredient known for its skin-brightening properties. It works by inhibiting melanin production in the skin, which can help with the appearance of dark spots, hyperpigmentation, and uneven skin tone.
Often used in serums, moisturizers, and masks. Arbutin is particularly effective for those with sensitive skin as it is a natural alternative to harsher chemical agents.
When using products with arbutin, it is important to use SPF during the day to protect the skin and prevent further damage
SPF
Sunscreen is arguably the most important skincare ingredient to use because it prevents all of the skincare concerns we are constantly trying to reverse.
There are two main types of sunscreen: chemical and mineral. While chemical sunscreens work by absorbing the sun’s rays, mineral sunscreens create a physical barrier on the skin that reflects the sun’s rays. This key difference makes mineral sunscreens a safer and more effective option for sun protection.
- Chemical sunscreens have been shown to be harmful to both humans and the environment. When absorbed into the skin, these chemicals can disrupt hormone function and cause skin irritation. Additionally, when washed off, these chemicals can harm marine life and damage coral reefs.
- Mineral sunscreens, on the other hand, are made of natural ingredients such as zinc oxide, making them safer and more eco-friendly.
Conclusion
The world of skincare ingredients is vast and ever-evolving. There are a variety of ingredients that help address a range of skin concerns, however, it’s important to remember that everyone’s skin is unique and what works for one, may not work for another.
It is always a good idea to consult with a skincare professional before incorporating new ingredients into your routine.
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Common Fragrance Terms Explained
Fragrances have been part of human culture since ancient times. The use of perfumes and colognes has been associated with status, beauty, and even religion.
Today, the fragrance industry is a multi-billion dollar industry, with thousands of different fragrances available for purchase.
With so many different terminologies floating around, it can be confusing to understand what scents we prefer and what to look for when shopping for perfumes or colognes online.
In this article, we will break down the most common fragrance terms to give you the knowledge and confidence to make an informed decision when picking your signature scent.
Photo by Jess Bailey Designs on Pexels.com Notes
Fragrances are made up of different layers, and each layer has a different scent; these are called notes.
- Top notes: the first notes you smell when you spray a fragrance. Usually light, refreshing, and don’t last very long. Common top notes include citrus, herbs, and lavender notes.
- Middle notes: also known as heart notes, this is the foundation of the entire fragrance. Stronger and more complex than the top notes. Common heart notes include floral scents, spices, and fruit.
- Base notes: the final scents of the fragrance and usually the longest lasting. Typically heavier and adds depth to the fragrance. Common base notes include musk, vanilla, and sandalwood.
Accords
Accords are a combination of notes that create a unique scent. Very much like a chef combining ingredients to make a dish.
Each note has a unique scent, and when combined, they create a completely new complex scent. For instance, a floral accord may be made up of notes of rose, jasmine, and gardenia.
Understanding the accords of fragrances, you can better expect the scent of a fragrance.
Sillage
Think of sillage as the trail of scent that lingers in the air after you apply the fragrance. A fragrance with good sillage will have you turning heads as you walk through the room.
The strength of the sillage is determined by the concentration of the fragrance and the chemical properties of the ingredients. Things like temperature, humidity, and air currents can also affect the strength of the sillage.
Fragrances with a strong sillage are perfect for a special event whereas a fragrance with a softer sillage is better for everyday wear.
Longevity
Longevity refers to how long a fragrance lasts on your skin. Some fragrances last longer due to their concentration of fragrance oils.
pH levels can also affect the longevity of your fragrance, as high pH levels tend to break down the fragrance faster.
Pro tip: applying fragrance to freshly moisturized skin can increase the longevity of your fragrance, as the moisture locks in the scent for a longer duration.
Concentration
Concentration is a crucial determining factor when choosing a fragrance.
Concentration refers to the amount of fragrance oil in the formulation. The higher the concentration the more intense and long-lasting the fragrance.
The concentration levels are categorized into the following categories from least to most:
- Eau de cologne: 2-4% fragrance oil
- Eau de toilette: 5-15% fragrance oil
- Eau de parfum: 15-20% fragrance oil
- Parfum: 20-30% fragrance oil
Olfactory Family
Fragrances can be grouped into olfactory families based on their dominant scents. Common olfactory families include woody, floral, and fruity.
Knowing what olfactory families you prefer can help you narrow down your search to suit your preferences.
- Floral fragrances are composed of floral notes like rose, jasmine, violets, lily, and more.
- Fruity fragrances have a fruity scent with notes like apple, pear, peach, and berries.
- Woody fragrances are made up of woody notes such as sandalwood, cedarwood, and patchouli.
- Oriental fragrances have more of a warm spicy scent with notes of cinnamon and vanilla.
Now that you have read this article, you can take note of these different terms and, be more confident when it comes to knowing your fragrances. Now that you know what to look for, you can find scents that suit your preferences and finalize your signature scent!
Interested on what notes to layer together – check out this article!
Our Favorite Fragrances and Their Fragrance Family Article.
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10 Pieces You Need for a Capsule Wardrobe
The concept of a capsule wardrobe is not new. However, with sustainability becoming a bigger focus and our lives busier than ever, now is the perfect time to invest in one.
No matter your personal sense of style, everyone needs a collection of interchangeable pieces on which they can depend when the thought of getting ready is just too much (we’ve all been there). Pieces of mutual hues that allow you to maximize your number of outfits and take the stress out of getting dressed.
Whether you’re getting ready for work or hitting the streets, it’s nice not to have to always put so much thought and effort into looking stylish. In this article, we’ll showcase the 10 most essential pieces you need in your wardrobe as well as brands and styling inspo
Capsule Wardrobe Pieces
- Comfortable Classic Jeans
You may be reading this and thinking “duh…”, but how many pairs of jeans do we own that we actually enjoy wearing? Not many of us, or if we do, it’s because we’ve worn down one specific pair because it’s the only one we like and can’t find any others like it.
When creating a capsule wardrobe, classic jeans should be at the core. Jeans are a versatile piece that can be worn for running errands, going to work, or a night out.
It’s important to invest in high-quality jeans that are comfortable to wear and flattering to your body type. A good pair of quality jeans will last you a lifetime.
Straight Leg Jean Styling Inspo
Featured Brands:
Madewell Straight Leg Jean, Anie Bing T-Shirt, Ray Ban Aviator Sunglasses, Loewe Mini Puzzle Bag, Golden Goose Superstar Sneakers. Marc Jacobs Tote Bag, Vince Mules, Ramy Brook Blouse, Stuart Weitzman Heels, Saint Laurent Envelope Clutch, Demarson Earrings.
2. Oversize Button Up Shirt
A structured, button-up shirt (particularly in white) is not only a reliable piece, but also a versatile one. It can be easily paired with a pair of jeans for running errands or with trousers for work. Additionally, it can be layered over a t-shirt or under a sweater.
In addition to its versatility, a white button-up shirt is also timeless and classic. It can be worn season after season and never go out of style. This makes it a great investment piece for any wardrobe.
Oversized Button Down Styling Inspo
Featured Brands:
Vince Oversize Button Down Shirt, Lafayette 148 New York Pants, Stuart Weitzman Sandals, Golden Goose Sneakers, Saint Laurent Sandals, Marc Jacob Tote Bag, Saint Laurent Shoulder Bag.
3. Versatile Blazer
The right blazer can instantly make you look more put together. Not only is it a sophisticated and timeless piece, but it’s also incredibly versatile.
When selecting a blazer, choose a hue that will complement other pieces in your closet. Trends come and go when it comes to blazers – oversized, cropped, etc. – so choose a style that best flatters your body and can be worn with a variety of pieces.
Versatile Blazer Inspo
Featured Brands:
Veronica Beard, Nili Lotan, Vince
4. Comfort Sweater
We all have that one or two sweaters we love to wear because they are comfy yet stylish enough to make us look put together. Take note of what you like about your favorite comfort sweater and stock up on similar ones.
Your sweater collection is a great opportunity to add a pop of color or pattern to your wardrobe. Whether worn over another piece or as the main garment, you can really experiment with different hues here.
5. The OG Little Black Dress
The little black dress has been a staple in the capsule wardrobe since the idea was first introduced. The specific style is less important than finding a dress that makes you look and feel your best. Your LBD should be effortless and reliable every time you wear it.
The LBD is an easy grab for a special event of any kind.
Little Black Dress Inspo
Featured Brands: Alice + Olivia, Theory and Badgley Mischka
6. Neutral Shoulder Bag
Out of all the different types of handbags, you might wonder why a shoulder bag in particular?
A shoulder bag has all the perfect components for an everyday, capsule wardrobe bag. Over-the-shoulder bags are small enough to keep things simple, yet will carry all your handbag essentials. Moreover, a shoulder bag is great for transitioning from day to night while maintaining an elevated look.
Featured Brands:
Saint Laurent, Bottega Veneta, and Tory Burch
7. Minimal Sneaker
An all-white sneaker is the new classic when it comes to your capsule wardrobe. It’s one less thing to think about in the morning and simple enough to be perfect from day to night, from casual weekends to the office.
When picking your minimal sneaker, prioritize simplicity in design but don’t dismiss the importance of comfort. You want this shoe to be something you can wear all day long.
Minimal Sneaker Inspo
Featured Brands: Veja, Alexander McQueen, Golden Goose
8. Everyday Embellishments
The little extra embellishments you add to your outfit can take it from drab to fab. Your extras can range from jewelry to belts and everything in between.
When it comes to jewelry, a chunky hoop and a timeless watch can instantly make you look put together. Seeing someone wearing a watch gives the impression that they’re organized and on top of things.
Belts are another example of something extra that can pull your outfit together. This can also be a fun piece to mix up with a pop of color or print.
9. The Tote Bag
A tote bag is an essential component of a capsule wardrobe due to its versatility and practicality. It is suitable for everyday activities, such as running errands and going to work, as well as more formal events like meetings or functions.
The size and shape of a tote bag make it ideal for carrying all your daily essentials without being too bulky or cumbersome.
When selecting a tote bag for your capsule wardrobe, look for one that is made of high-quality materials and has a classic, timeless design that will never go out of style.
10. Transitional Jacket
A transitional jacket will look different for everybody but it is important that is versatile enough to be worn in a range of conditions. Not only will it keep you warm and stylish, it will bridge the gap between seasons.
Whether it is an edgy leather jacket or a more sophisticated trench coat, your jacket should be lightweight and easily layers with other pieces.
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Feeling like a fraud? You probably just have Imposter Syndrome.
Imposter Syndrome… a weird term you might have seen floating around on the internet. But what does it mean? Is it something we make up in our heads ? Or an actual mental illness that people of all ages deal with everyday.
WHAT IS IMPOSTER SYNDROME
According to Healthline, “Imposter syndrome, also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments.”
Although it is not a diagnosable disease it is a psychological problem that both men and women deal with whether you know it or not. And it is usually the people that are high-achievers that feel like complete frauds.
Imposter syndrome can show up in all areas of your life like from school and work to your love life and relationships with friends and family. Unsure if Imposter Syndrome is something you are struggling with? Here are some signs on how it might be showing up in your life:
- You constantly downplay your abilities and knowledge – no matter how often people praise you, you brush it off as if it was lucky or anyone could have done it.
- You constantly seek feedback – you are unable to feel confident in your decisions unless someone else agrees or confirms what you are doing.
- You are seen as a perfectionist – you hold yourself to an impossible standard; taking longer than necessary to complete tasks because they have to be “just right”.
- You lack self confidence – you never speak up or put yourself out there because of the fear of looking silly or stupid.
- You feel as if you are fake and going to be “found out” – when you do show off your work or speak your mind. You feel as if you will be found out for being a fraud.
- You frequently think to yourself that you don’t deserve certain things such as a raise or getting into grad school.
WHERE IT COMES FROM
There is no one cause that makes you feel like an imposter but usually multiple different reasons combined. Some common underlying causes can be:
- People with overbearing parents that pushed for perfection and probably often compared you to your siblings
- People with deadbeat parents that may have given up on you at a young age. Making you feel inadequate or not deserving.
- People with perfectionist personality
HOW TO OVERCOME IMPOSTER SYNDROME
On the bright side, Imposter Syndrome is not something that you have to be stuck with. Being mindful of your feelings and what triggers these inadequate thoughts is important. Feel the feelings and know that they are just that… internal feelings.
The reality of it is, people are not analyzing and thinking about us as much as we think they are.
Challenge the thoughts that make you feel like you are a fraud or undeserving. Look for facts that prove that you are indeed worthy of and qualified for the praise.
WHEN IT COMES DOWN TO IT
Always be kind to yourself and understand that perfection does not equal success. You do not have to be perfect to be worthy and 9 times out of 10, you are not the only person in the room feeling this way. Take a deep breath and know it is all in your head.
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